STRETCHING 
  • Proper stretching gently opens up your tissues and muscles. 

  • Stretching helps to alleviate tightness and stiffness in your joints. 

  • Proper stretching assists in slowing down the aging process of your body. 

  •  For athletes, you begin to feel and understand your body and the range of motion.  Learning how to maximize your muscle potential and movement.

  • Releases tension and stress carried throughout your body.